With National Eye Health Week just around the corner ( 24thto 30th September 2018) which also takes place during British Food Fortnight (22nd Sept to 7th Oct) and our local celebration – ‘The Ginger and Spice Festival’ (26th-29th Sept) we thought it would be a great idea to ask the town’s local eye experts, Mincher Lockett and Co. Opticians, to give us their top tips on what to eat for long term eye health.
Here is what they said:-
TOP TIPS FOR LONG TERM EYE HEALTH by Eva Dave, Optometrist and eyewear stylist at Mincher Lockett and Co. Optician, Market Drayton
As we start to age, we need to pay careful attention to our bodies. As well as maintaining our optimum physical health by taking regular exercise, enough sleep and eating a healthy diet, we also need to take care of our eyes too.
The great news is that there are plenty of things you can do to help maintain great eyesight, such as: taking regular eye examinations, exercising, wearing UV protection and also eating a nutrient rich diet including super foods for your eyes! This combination has been proven time and time again to have a positive impact on our general health and wellbeing as well as our eyes.
Here are my top tips on four great super foods which you should strive to include in your diet this month:-
SPINACH – raw spinach is considered as one of the most nutrient dense of all foods. It’s rich in folic acid, vitamin A, potassium, calcium, phosphorus, zinc, copper, magnesium, vitamin C, and iron. It’s also a great source of B vitamins riboflavin, niacin, and B6. In particular, Spinach contains the antioxidants Lutein and Zeaxanthin which are present in the lens and the retina of the eye. These essential pigments help to reduce oxidative stress and absorb blue and UV light offering protection to the lens and macula from their harmful effects, therefore, reducing cataracts and macula degeneration.
EGG YOLKS (free range) – Egg yolks, like spinach, are also very high in lutein and zeaxanthin and studies show that lutein is absorbed into the blood stream more readily from eggs than any other source!
ORANGE PEPPERS – The Orange pepper is another great source of Lutein and Zeaxanthin. In addition, they are also a fabulous source of Vitamin C which helps to prevent UV light damage thus reducing cataracts. They are also the highest vegetable source of Vitamin E which has been found to reduce the prevalence of both macula degeneration and cataracts.
SUN-DRIED TOMATOES – Sun dried tomatoes contain the antioxidant Lycopene which helps maintain the integrity of cell membranes and can help prevent both macula degeneration and cataracts.
Now you know which super foods to include in your diet, why not throw together an omelette or frittata including the ingredients above? Simples!
Mincher Lockett and Co. Opticians are a multi award winning, small and friendly boutique in Market Drayton that provides expert eye health and style advice with the most beautiful, exclusive eyewear in the UK.
Book an appointment today with one of our fully trained and experienced Opticians and stylists, call 01630 652945 or email firstname.lastname@example.org or visit www.mincherlockettopticians.co.uk
Eye Health Talk with Ophthalmologist, Mr Dan Nguyen
We will be celebrating National Eye Health Week during the Ginger and Spice Festival in support of one of our wonderful local businesses, Mincher Locket and Co. Opticians.
Join them at this wonderful FREE event featuring top hospital Ophthalmologist, Mr Dan Nguyen, at the Festival Drayton Centre.
The talk will focus on how to keep your eyes healthy, especially after the age of 50, and will include top tips on nutritious foods which are good for optimum eye health!
Please register ASAP to avoid disappointment by calling the practice on 01630 652945 or emailing Mincherlockettopticians@gmail.com