An aromatic sauce bursting with fragrant coriander and juicy tomatoes to bring out the creamy coconut and tangy tamarind for a mouth-watering combination of fragrance and spice perfect for fish.
Description
Ingredients
Water, Tomatoes, Onion, Sunflower Oil, Coconut, Ground
Coriander, Tamarind, Chilli Powder, Salt, Lemon Juice, Turmeric,
Cumin Seeds, Coriander Leaves, Fenugreek Seeds, Mustard Seeds, Garam Masala, Curry Leaves.
Allergen advice: For allergens, including cereals containing gluten, see ingredients in bold. Spices produced in a factory that handles nuts.
Coriander, Tamarind, Chilli Powder, Salt, Lemon Juice, Turmeric,
Cumin Seeds, Coriander Leaves, Fenugreek Seeds, Mustard Seeds, Garam Masala, Curry Leaves.
Allergen advice: For allergens, including cereals containing gluten, see ingredients in bold. Spices produced in a factory that handles nuts.
Nutritional Information per 100g
| Energy | 87.6KCal |
| Fat | 8.5g |
| of which saturates | 2.4g |
| Carbohydrate | 3.7g |
| Of which sugars | 3.3g |
| Protein | 1.2g |
| Salt | 0.99g |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Notes: Store in a cool, dry place. Once opened refrigerate and consume within 3 days. DO NOT use if pouch is bloated or leaking. DO NOT microwave the sauce.
Cooking Instructions
- Pour 3 tbsps of oil in a hot pan and then add the sauce.
- Add 400grams of fish. Cook on a medium heat with the lid
closed for 5 minutes. - Remove the lid and simmer, stirring regularly, until the fish is
cooked and the sauce has thickened. - Sprinkle fresh coriander to garnish and serve with rice.
Vegan And Vegetarian-Friendly
The spices in this sauce also combine perfectly with peppers,
cauliflower, aubergine and potatoes to provide a tasty vegetarian
option bursting with flavour.
